Strength and Conditioning

You want to do both! You want to get fit and strong.

6 week program, tailored specifically to match your needs.

Will improve your strength and conditioning.

Strength and conditioning tests will be done at the start and finish, to show how much we do improve!

Programs will build progressively over a 6 week period and will include a maximum of 5 sessions per week (depending on your commitment and situation)

You will be able to contact me at any point during your 6 week program for help and advice.

Price – £40